Nutrition

Food Benefits

Discover the nutritional benefits of the foods we distribute

At L'Œuvre des Samaritains, we believe that food is the foundation of good health. Discover the nutritional benefits of the different foods we distribute each week to families.

Fruits

Discover the benefits of fresh fruits we distribute.

Vegetables

Vegetables are essential for a balanced diet.

Meats

Important sources of protein for health.

Herbs and Spices

Add flavor and benefits to your meals.

Nutrition Tips

Some tips to get the most out of the food you receive.

Variety

Eat a variety of foods to get all the necessary nutrients.

Freshness

Consume fresh fruits and vegetables quickly to maximize their benefits.

Preparation

Prefer steaming or baking to preserve nutrients.